Exercise Classes

Exercise classes

At Fit&Well we have a range of exercise classes suitable for all abilities, to help you achieve your fitness goals. For our full exercise class timetables including descriptions of all the classes we offer, please click on the links below:

The Laura Trott Leisure Centre
The John Warner Sports Centre
Virtual cycling at The Laura Trott Leisure Centre


Below are some videos and further information about the international branded programmes that we offer within our centres.

LES MILLSTM programmes are updated every three months with new choreography, music and instructor education to ensure they are fresh, up to date and in line with the latest research, creating group exercise experiences enjoyed by millions around the world.

   is for anyone looking to get lean and toned.  Using light to moderate weights with lots of repetition,   gives you a total body workout using scientifically proven moves and techniques.

What to expect

Current programme

 

 

 is a high energy fitness class with moves that cater for total beginners to total addicts.  We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

What to expect

 

Current programme

 

 

Synrgy 360 at The Laura Trott Leisure Centre

Synrgy 360 classes at The Laura Trott Leisure Centre offer a multi-functional training solution for sports enthusiasts at all fitness levels, offering instructor led core training, weight loss, strength training and sport specific training.  Classes will get you on a circuit of various components including a cable station, rebounder, suspension chin up bar, rock grip chin up bar, power pivot, step-up platform and boxing, all set to its own lighting and sound sytem.

 

Need an activity tracker?
Garmin vivoactive - product information:

Buy here 

Buy Associated Heart Rate Monitor for heart rate training here