Exercise Class Descriptions

What sort of exercise class are you interested in?

 

Aerobic Fitness

Aqua Aerobics

A low-impact, fun and energetic workout using woggles and water resistance to work the whole body.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre

Bodypump

The original weights class that builds strength, tones your body and pushes you to the limit every time. Be strong.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre

Boxercise

A choreographed aerobic workout with a boxing theme, using superb non-combat movements.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre

Box Tone

Shadow boxing, a fun, fast, high intensity workout.

Available at: The Laura Trott Leisure Centre

Cardio Kick

A dynamic, motivating and intense workout that combines simple aerobic choreography with martial arts and boxing-based moves.

Available at:  The John Warner Sports Centre

Cardio Tone

A calorie busting class which will help tone your body and burn fat.

Available at: The Laura Trott Leisure Centre

Keep Fit

A gentle class designed to inprove strength, endurance and flexibility.

Available at:  Wolsey Hall, Broxbourne Civic Hall

Leisure 50s Pre/Post Natal

A low impact class ideal for beginners, over 50s, Pre and Post Natal mums.

Available at: The Laura Trott Leisure Centre

Low Impact Aerobics

A great aerobic workout with low impact on your joints.

Available at:  The John Warner Sports Centre, Wolsey Hall

RPM

High intensity interval training, on the spin bikes, set to tunes that’ll get your pulse racing. Get results fast. Ride hard.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre

Spinning

Spinning gives your upper and lower body a fantastic workout similar to cross country mountain biking.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre

Stomp

A step based workout that shreds fat and boosts fitness through a series of agility, functional conditioning and high intensity interval training sessions.

Available at:  The John Warner Sports Centre

Zumba

Using Latin rhythms and easy to follow moves, Zumba is a one-of-a-kind fitness programme. Suitable for all.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre, Broxbourne Civic Hall, Wolsey Hall

 

Aerobic Fitness and Toning

20/20/20

A combination of three favourite classes; 20 minutes of aerobics, step and body conditioning.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre

All Over Body Workout

Toning class combining aerobic and resistance toning exercises.

Available at:  The John Warner Sports Centre

Body Conditioning

An overall fitness and strength workout using a mixture of low impact exercises.

Available at:  Broxbourne Civic Hall

Bootcamp Circuits

A military-style body weight workout guaranteed to leave you begging for mercy.

Available at:  The Laura Trott Leisure Centre

Cardio Combat

Energetic cardio workout inspired by martial arts, designed to work your entire body.

Available at: The Laura Trott Leisure Centre

Cardio Groove

An intense fat burning cardio and toning workout offering a fusion of the latest dance moves, it’s fun and improves flexibility.

Available at: The Laura Trott Leisure Centre

Circuits

Cardiovascular fitness and strength workout to improve fitness and muscle tone.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre

Fighting Fit

Designed to increase strength and stamina with boxing, martial arts and fighting moves designed to work the whole body.

Available at: The Laura Trott Leisure Centre

Hi/Lo

An aerobic class designed to burn fat and increase your stamina.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre

Legs, Bums and Tums

Aerobic warm up and stretch, followed by the most effective way to shape up your legs, bums and tums.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre

Spinning and Abs

Combining Spinning and Abs - this is a great workout for those new to exercise or those who wish to improve their fitness level.

Available at: The John Warner Sports Centre

Step Workout

If you like a plain straight forward step class without too much choreography, then this is for you.

Available at: The Laura Trott Leisure Centre

Synrgy

The innovative piece of multi-functional training equipment is a solution for sports enthusiasts of all fitness levels, offering core training, weight loss, strength training and sport specific training options.

Available at: The Laura Trott Leisure Centre

Triple Challenge

A fun and effective circuit-based workout.

Available at: The Laura Trott Leisure Centre

 

Relax and Re-energise

Pilates

Focusing on inner core, strength, balance and stability (mat work). Designed to give you longer and leaner muscles to improve posture.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre, Wolsey Hall

Pilates on the Ball

A Pilates class using the fitball.

Available at: The Laura Trott Leisure Centre

Stretch and Relax

A non impact class designed to relax and calm the muscles as well as the mind.

Available at:  The John Warner Sports Centre

Yoga

Restorative, tones muscles, promotes suppleness and improves spinal flexibility.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre, Wolsey Hall

 

Speciality

Cardiac Rehab

An exercise programme focusing on flexibility, strength and cardiovascular conditioning. Attendance by referral from heart specialists only.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre

Eat Better

This class is a weighing in session, ideal to monitor weight loss and learn more about how to ‘Eat Better.’ The class offers informational talks about a wide variety of subjects covering healthy eating, food plans and nutritional advice.

Available at:  The John Warner Sports Centre

Introduction to Dance

An infusion of dance styles, come along and try them all including ballet, modern, jazz and contemporary styles.

Available at: The Laura Trott Leisure Centre

Kids Street Dance

An upbeat class based on jazz dance themes including choreography to the latest chart tunes.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre

Line Dancing

A fun packed dance class with all kinds of music, no partners needed.

Available at: Broxbourne Civic Hall, Wolsey Hall

Regular Ballroom and Sequence Dancing

A dance class suitable for all. 

Available at: Wolsey Hall

Short Mat Bowls

A popular version of Bowls, shorter than the traditional full length game

Available at: Wolsey Hall

 

Toning and Strength

Abs Attack

A session of pure abdominal work.

Available at:  The John Warner Sports Centre

Core Stability

A low impact class focusing on working your core muscles.

Available at: The Laura Trott Leisure Centre

Fitball

A non-impact conditioning class featuring core stability exercises and low impact aerobics.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre

Kettle Bell Workout

An all-over body workout with classic kettle bells.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre

Sculpt

Abs and arms sculpting is an innovative toning approach which will help you achieve long, lean muscle definition.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre

Tone Zone

A great low impact toning class designed to help you sculpt and strengthen your body.

Available at: The Laura Trott Leisure Centre, The John Warner Sports Centre

Trim and Tone

A class that incorporates fat burning and conditioning using balls, bars and weights.

Available at: The Laura Trott Leisure Centre

Ultimate Abs

A session of pure abdominal work.

Available at: The Laura Trott Leisure Centre