Fit&Well Gym


The Fit&Well gyms at The Laura Trott Leisure Centre and The John Warner Sports Centre feature a comprehensive range of cardiovascular, resistance, and free-weights equipment. They are the perfect place for you to tone up, lose weight, develop your strength, or just simply escape from the stress of everyday life. The Laura Trott Leisure Centre hosts the revolutionary new eGYM fitness suite. To find out about our membership, visit our memberships page. 

Save time and use our self-service kiosks. Follow the link to find out how. 

We are working with the Macmillan Move More Herts Scheme. The programme is designed to encourage people living with cancer to become and stay more active throughout their cancer journey. Macmillan Move More Herts is accessible for any adult (18–80+) in Hertfordshire with a current or past history of cancer and regardless of current activity levels or comorbidities. Click here to learn more.

Personal training

Fit&Well personal trainers can deliver specialist exercise plans with a personal touch. We pride ourselves on being able to offer the most highly trained specialists, equipped with the latest techniques. For your peace of mind and convenience, Fit&Well personal training matches your needs with the most suitable trainer. Your personalised exercise plan will be carefully designed, taking into consideration your:

  • Goals
  • Activity preferences
  • Medical history
  • Current fitness levels
  • Safety
  • Amount of time available for training

Click here for details of our personal trainers and a contact form. 


Centre opening hours The John Warner Sports Centre

Monday-Thursday 6am*-10pm

Friday, 6am*-8pm
Saturday and Sunday, 7am-6pm

*Fit&Well members ONLY in the gym 6-7am



The John Warner Sports Centre
Stanstead Road, Hoddesdon
EN11 0QG 




Centre opening hours The Laura Trott Leisure Centre

Monday-Thursday, 6am*-10pm
Friday, 6am*-9pm
Saturday and Sunday, 7am-6pm

*Fit&Well members ONLYin the gym 6-7am


The Laura Trott Leisure Centre

Windmill Lane, Cheshunt



Customer liaison

Monthly Meet the Manager sessions are an excellent opportunity for customers to voice their opinions on leisure centre services.

Upcoming meetings: 

The Laura Trott Leisure Centre

In the bar area

  • Friday 6 July, 10.30am
  • Friday 7 September, 10.30am
  • Friday 2 November, 10.30am

The John Warner Sports Centre

In the Place Café

  • Thursday 5 July, 10am
  • Friday 7 September, 4pm
  • Monday 5 November, 10am


Fit&Well members are entitled to unlimited access to the gym and are given a free induction. They can also enjoy unlimited exercise classes, unlimited access to the Health Suite at The Laura Trott Leisure Centre and unlimited off-peak racket sports.

Pay and play users:

Gym induction


Youth/Fit&Well Active Youth induction


Adult gym session


Fit&Well Active Youth gym session 


Over 50s session (9am-11am Tuesdays and Thursdays)