Self Defence

SJS Self Defence Ltd

SJS offers self defence classes for adults and juniors (aged five years and over). No previous experience is required and people of all ages and fitness levels are welcome. Advice is given on awareness, verbal confrontation and how to counter an attack. Simple, effective techniques are taught so that everyone is capable of performing. Classes are conducted in a friendly atmosphere involving exercise whilst learning the basis of balance, posture and body mechanics.

Date: Various

Time: Various

Venue: Cheshunt V&E Judokwai, Goffs Lane, Cheshunt, Hertfordshire, EN7 5QN

Age: Five years and over

Cost:

Adults - first session free then £10 per session or £50 for 6 sessions

Juniors - first session free then £5 session for six week bookings or £6 per session for individual bookings

Further information: Please call 01992 444451 or visit the website.