Exercise class timetable
Grundy Park
Leisure Centre
v = Creche Available
|
Mondays
9.30am
9.30am
10.30am
10.30am
6.00pm
6.00pm
7.00pm
7.00pm
7.30pm
Tuesdays
9.30am
9.30am
10.30am
10.30am
11.30am
4.00pm
4.45pm
5.00pm
6.00pm
6.00pm
7.00pm
7.00pm
7.00pm
7.30pm
8.00pm
8.00pm
8.00pm
Wednesdays
9.15am
9.30am
9.30am
10.30am
12.00pm
3.45pm
4.30pm
5.15pm
6.00pm
6.00pm
7.00pm
7.00pm
8.00pm
Thursdays
9.30am
9.30am
10.30am
10.30am
4.30pm
5.00pm
5.00pm
6.00pm
6.00pm
7.00pm
7.00pm
7.00pm
7.30pm
8.30pm
Fridays
9.30am
9.30am
10.30am
10.30am
12.00pm
6.30pm
7.45pm
Saturdays
9.30am
9.30am
10.30am
10.30am
11.30am
Sundays
9.00am
10.00am
|
Legs, bums and tums (v)
Spin and abs (v)
Core stability (v)
Stretch and relax (v)
Tone zone
Spin and abs
Fitness yoga
20/20/20
Aqua aerobics
Leisure 50s and pre/post natal class (v)
Boxercise (v)
Legs, bums and tums (v)
Spin and abs (v)
Pilates (v)
Kidz yoga (under 18 years)
Kidz fitball
SHOKK boxcerise
Legs, bums and tums (v)
Spin and abs (v)
Circuits
Fitball focus (v)
KOBO workout (v)
Aqua aerobics
Pilates
20/20/20
Circuits
Aqua aerobics (v)
Tone zone (v)
20/20/20 (v)
Ultimate abs
Yoga
Funky dance (Under 9 years)
Kidz street dance (9-11 years)
Kidz street dance (Over 12 years)
Adult street dance
Pole dancing
Body bar workout
Step workout
KOBO workout
Step workout (v)
Spin and abs (v)
Dyna tone (v)
Pilates on the ball (v)
Yoga bugs (30 months - 4 years)
SHOKK boxercise
Yoga bugs 5-7 years
Supple strength (v)
20/20/20 (v)
Hi/lo (v)
Spin and abs (v)
Circuits
Aqua aerobics
Pilates
Leisure 50s step and tone (v)
Hi/Lo kick (v)
Abs and arms (v)
Step and tone (v)
Pilates
Yoga (75 minutes)
Yoga (75 minutes)
20/20/20 (v)
Step and tone (v)
Legs, bums and tums (v)
Spin and abs (v)
Salsa
Spin and abs
Pump and shape
|
The John Warner Sports
Centre
Mondays
7.15am Pump and shape
7.15am X-biking
9.15am Abs attack (45 minutes)
10.15am Aqua Aerobics (45 minutes)**
10.15am Legs, bums and tums
11.15am fFitball
12noon Spin and abs
12.45pm Cardiac rehab
4.00pm Kidz circuits 6-10 years
4.45pm Kidz fitness 11-15 years
6.30pm Pump and shape
7.15pm Circuit boot camp in hall
7.30pm HI/Lo
7.30pm Spinning
8.30pm Freestyle pilates
Tuesdays
9.15am Beginners spin
10.15 Spin
11.00am Aqua aerobics - pool**
5.30pm Body conditioning
6.30pm Aerobics and conditioning
7.30pm Yoga
7.30pm Hardcore spin
Wednesdays
7.15am Tone attack
7.15am X-biking
9.15am Aerobics
10.15am Pump and shape
12.00noon Fitball body tone
12.00noon Spin and abs
12.45pm Cardiac rehab
4.00pm Kidz street dance 7-11 years
4.45pm Kidz street dance over 11 years
5.30pm Pump and shape
6.30pm Hi/Lo
7.30pm Liquid tone - pool
7.30pm 20/20/20
7.30pm X-biking
8.30pm Stretch and relax
Thursdays
9.15am Legs, bums and tums
9.15am Aqua aerobics (45 minutes)**
10.15am Tone attack
10.15am Spin and abs
11.15am Pilates
12.15pm Beginners spin
12.45pm Cardiac rehab
4.00pm Boxercise under 16 years
5.00pm Yoga (90 minutes)
6.30pm Circuits
7.30pm Salsa
7.30pm Spin
8.30pm Pilates
Fridays
7.15am Tone attack
7.15am X-Biking
9.15am Spin and abs
10.15am Pump and shape
11.15am Fitball focus
5.30pm Pole dancing
5.30pm Spin and tone
6.30pm Pole dancing
Saturdays
9.15am Fitball focus
9.15am Spin
10.15am Tone atack
11.15am Boxercise
11.15am Spin
12.30pm Beginners plates
1.30pm Salsa
Sundays
9.15am X-Biking
10.15am Pump and shape
11.15am Hi/Lo
12.45pm Hardcore X-biking
1.30pm Yoga
All classes 55 minutes unless stated.
* Please see notice board for further details.
** Please note: During half term day time aqua aerobics will start
at 11.30am.
Public Halls - (Broxbourne Civic
Hall / Wolsey Hall)
Mondays
Cost
9.15am Yoga at WH (2
hours)
£5.80
10.00am Keep Fit at
BCH
£3.55
11.30am Beginners’ Yoga at
WH
£3.55
Tuesdays
10.00am Body Conditioning at
BCH
£3.55
10.00am Low Impact Aerobics at
WH
£3.55
Wednesdays
10.00am Yoga at Bollescroft (11/2
hours)
£4.70
Thursdays
6.00pm Pilates six week course* at
WH
£27.50
7.00pm Yoga at
WH
£3.55
Fridays
11.00am Keep fit at
WH
£3.55
Public Halls Venue Key:
- BCH = Broxbourne Civic Hall
- WH = Wolsey Hall
- Bollescroft = next to Broxbourne Civic Hall
All classes are subject to change depending on class
popularity.
All classes are suitable for all abilities unless otherwise
stated.
For bookings and further details on any of these activities please
contact Broxbourne Civic Hall on 01992 441946
*Start dates available from Broxbourne Civic Hall.
Goffs Sports and Arts
Centre
Yoga Thursdays
7pm-8pm
£3.50
Performing Arts Centre minimum age 14 years.
Beginners and intermediates.
Contact Grundy Park Leisure Centre 01992 623345.
Key to course levels
•Beginners •intermediates •advanced •suitable for all