Fit and Well exercise classes
Choose from more than 100 exercise classes per week to boost
stamina, strength, suppleness, balance and posture. This is one of
the most extensive exercise class programmes available.
For further information, please use the links below:
Current Fit&Well exercise class
timetables
Exercise class prices
Exercise class descriptions
Creche at Grundy Park Leisure
Centre
Fit&Well exercise classes take place at:
Cancellation of exercise
classes
Goldplus members and SHOKK
members: if you make a booking and do not attend, you will
be charged the full activity fee. If you cannot attend you must
abide by the centre’s cancellation policy. You can cancel classes
and activities by contacting the centre’s reception or emailing The
John Warner Sports Centre at
jwsccancellations@broxbourne.gov.uk or Grundy Park
Leisure Centre at gplccancellations@broxbourne.gov.uk
Pay and Play members: you are
required to pay for your class or activity when booking. If you do
not attend, you will not receive a refund. If cancellation is made
with a minimum of 24 hours notice, monies paid can either be
transferred onto another class or activity or an activity card
issued for the full amount paid at the manager’s discretion.
General information
All classes last for 55 minutes and are of a general level
unless otherwise stated. For customers’ own safety, exercise class
instructors will not permit entry to the studio once the class has
started.
If you have a medical condition, injury, if you are
pregnant/recently had a baby, and/or if you are new to exercise,
check with your GP before commencing
any new activity and please let your instructor
know before the start of the class.
This will enable your instructor to offer alternative exercises,
suitable to your activity level where appropriate.
Age limits
The following age limit applies to all adult classes.
Fit&Well exercise classes - minimum age 16 years unless
otherwise indicated. An adult must accompany all juniors, and
classes will be charged at the adult rate. Juniors must not use
additional equipment i.e. hand weights. Children not participating
are not permitted in the studio/hall during classes.
Your instructors
All Fit&Well exercise class instructors are registered with
the Register of Exercise Professionals (REPS), are appropriately
qualified and undertake regular update training sessions to ensure
that excellent standards are maintained.