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Exercise class descriptions

Aerobic fitness

Aqua Aerobics

Energetic workout in the water, using woggles, suitable for anyone aged 16 and over, including pre/post natal and post operative participants.

Boxercise

A choreographed aerobic workout with a boxing theme using superb

non-combat movements.

Cardio Kick

A dynamic, motivating and intense workout that combines simple aerobic choreography with martial arts and boxing-based moves.

Hi/Lo

An aerobic class designed to burn fat and increase your stamina with some toning exercises to finish.

Hi/Lo Kick

An aerobic based class with the high kick boxing theme.

Low Impact Aerobics

A great aerobic workout with low impact on your joints.

Stomp

A step based workout that shreds fat and boosts fitness through a series

of agility, functional conditioning and high intensity interval training sessions.

XBike

XBikes give your upper and lower body a fantastic workout similar to cross country mountain biking.

Zumba

Using Latin rhythms and easy to follow moves, Zumba is a one-of-akind

fitness programme that’s enjoyable for all.

Aerobic fitness and toning

20/20/20

A combination of three favourite classes; 20 minutes of aerobics, step and body conditioning.

All Over Body Workout

Toning class combining aerobic and resistance toning exercises.

Circuits

Intensive workout involving cardiovascular fitness and strength work to improve fitness and muscle tone (minimum age 15yrs).

Legs, Bums and Tums

Aerobic warm up and stretch, followed by the most effective way to shape up your legs, bums and tums.

Leisure Club Over 50s and Pre/Post Natal Conditioning

A low impact step class, ideal for beginners and those over 50 years.

Step Workout/Step and Tone

If you like a plain, straight forward step class without too much choreography, then this is for you.

Triple Challenge

A fun and effective circuit based workout, using exercise to challenge both body and mind.

XBike and Abs

Combining XBike and Ab’s - this is a great workout for those new to exercise or those who wish to improve their fitness level.

XBike and Tone

A two part class starting with a low impact aerobic workout on the XBikes followed by studio based resistance toning exercises to shape the body.

Relax and re-energise

Freestyle Yoga

Based on ashtanga yoga involving stretching, toning, flexibility, strength

and relaxation for the mind & body.

Integral Yoga

Seeks to integrate mind, body and spirit. It includes classical yoga

postures, pranayama (yogic breathing exercises) and meditation.

Pilates

Focusing on inner core, strength, balance and stability (mat work).

Designed to give you longer and leaner muscles to improve posture.

Stretch and Relax

A non impact class designed to relax and calm the muscles as well as the

mind.

Specialty

Capoeira

The new craze that’s hit London by storm! Why not come and try Brazilian Martial Arts. It’s all round fitness for all ages. It incorporates fighting, defending, acrobatics, music and samba!

Cardiac Rehab

An exercise programme focusing on flexibility, strength and cardiovascular conditioning - Attendance by referral only.

Dance Yourself Fit

This fun but highly effective workout is broken down into easy to follow sections. A class that will develop lean abs and a firm bum.

Dancing Diva’s

A fun dance class for kids which helps to improve coordination, balance and general fitness.

Eat Better

This class is a weighing in session, ideal to monitor weight loss and learn more about how to ‘Eat Better.’ The class offers informational talks about a wide variety of subjects covering healthy eating, food plans and nutritional advice.

Kids Street Dance

An upbeat class based on jazz dance themes including choreography to the latest chart tunes.