Fit&Well gyms
Grundy Park Leisure Centre - 01992 622071
The John Warner Sports Centre - 01992 445375
The Fit&Well gyms feature a comprehensive range of
cardiovascular, resistance, and free-weights equipment. They
are the perfect place for you to tone up, lose weight, develop your
strength or just simply escape from the rigours of everyday
life.
The Fit&Well teams offer several schemes in
partnership with the Primary Care Trust (PCT) to help people who
are out of condition to become more active. For more
information, please ask the Fit&Well manager.
Fit&Well gym opening times
Monday - Thursday: 7am - 10pm
Fridays: Grundy Park Leisure Centre: 7am - 9pm
Fridays: The John Warner Sports Centre: 7am - 8pm
Weekends: 7am-6pm
For Goldplus members, the gyms are available for use from 6am
weekdays at both sites.
Youth Fit&Well gym
(for 14 and 15 year olds)
Monday - Friday 3.30pm - 6.30pm
When accompanied by parent or guardian. Sessions are held
until 8.30pm.
Weekends 7-6pm
For booking details please contact the centre.
Inductions
All Fit&Well gym customers must attend an induction session
which is bookable in advance, prior to using the facility. The
induction includes an introduction to
the equipment and the preparation of a Fit&Well training
programme tailored to your personal needs.
Induction Times
Grundy Park Leisure Centre
- group inductions
Youth:
Everyday 4pm, Saturday and Sunday 12pm
Adult:
Monday-Thursday 9.30am, 2pm and 6.30pm, Friday 9.30am and 2pm,
Saturday and Sunday 10am and 2pm
The John Warner Sports Centre -
Inductions are available at the following times
Monday -Thursday 6am-9pm
Friday 6am-7pm
Weekends 7am-5pm
GP referral scheme
The GP Referral Exercise Scheme is aimed at developing physical
activity levels in the community.
Exercise can play a key role in assisting postoperative recovery,
mobility, insomnia, back pain and weight loss, as well as improving
self esteem and
fitness.
If you are suffering from any of the following you can benefit from
this scheme:
angina • diabetes • arthritis • obesity • hypertension • asthma
• anxiety or
depression.
Discounted rates will be offered to those on the programme and
further incentives will be given to encourage a continuous regime
of exercising.
For further information contact a member of the Fit&Well team
on the numbers above.
Fit&Well gym
prices
Member
Non member
Gym
induction
£18.05
£23.70
Youth
induction
£11.15
£14.45
Adult
peak £6.00 £7.90
Adult off
peak
£4.30 £5.80
Youth
session
£3.05
£4.10
Leisure club session (over
50s)
£3.80
£5.05
Tuesday and Thursday 9am - 11am
Lunchtime workout 12pm -
3.30pm
£3.15 £3.70
Peak time: after 4.30pm Monday - Friday
Off peak time: Monday - Friday 7am - 4.30pm and all
weekend
The last booking for off peak is 3.30pm to vacate the gym at
4.30pm.
Personal training
Fit&Well personal trainers can deliver specialist exercise
plans with a personal touch. We pride ourselves on being able to
offer the most highly trained specialists, equipped with the latest
techniques. For your peace of mind and convenience Fit&Well
personal training matches your needs with the most suitable
trainer. Your personalised exercise plan will be carefully
designed, taking into consideration your:
- goals
- activity preferences
- medical history
- current fitness levels
- safety
- amount of time available for training
Prices
Member
Non member
Individual 1
session £29.90
£38.15
Individual 6
sessions £149.35
£190.55
Joint 1
session £47.40
£60.80
Youth 1
session
£26.30
£31.95
Personal Fitness
Profile/Test
£23.20
£29.40
If you would like to have personal training with a friend, take
advantage of our joint personalised one-on-two sessions.