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Swim 4 Fitness Scheme

SwimmingSwim4fitness® sessions are being held at Grundy Park Leisure Centre in Cheshunt.

 

Research has shown that swimmers often don’t have much fun and their swim sessions are usually unstructured, unlike gym users who will have a training programme to follow. Zoggs have introduced the Swim4fitness® brand in order to help swimmers have a clearer structure to their sessions and to offer guidance and set challenges to enable them to reach new goals. The scheme aims to provide motivation and make swimming a more enjoyable way of keeping fit.

 

As part of the sessions waterproof swim cards will be available at the poolside and will provide programmes suitable for beginners, intermediates and advanced. Two dedicated swim coaches will be available at the poolside for the first few sessions and all lifeguards are fully trained in the programme.

 

Participants in the scheme are invited to register on the Zoggs website. This will provide interactive information including free online membership, a logbook to keep swimming records, a personalised ‘My Swim4fitness®’ area with progress charts to record achievements. Challenges are set to enable you to move to the next levels. The free membership also includes a bi-monthly newsletter with tips, product info, competitions, email prompts and a dedicated Swim4fitness® team to answer questions.

 

The scheme is free to join for those aged 16 and over with the participant paying normal swim prices for the sessions.

 

Zoggs swim accessories are available to buy from reception. 

 

For information on the scheme and session times, please contact Grundy Park Leisure Centre on 01992 623345.