Wayne Abbott

Qualifications

Level 2 Fitness Instructor

Currently studying Level 3 Diploma

Advanced Resistance Training

Functional Exercise

Exercise for fat loss

Core training

FA football coach

Safe Guarding Certificate

First  Aid

 

Area Of Expertise

Core Work

 

James

General Health and weight loss, Performance and Rehabilitation.

I don’t really have a favourite type of training, I tend to get bored easily so I do a mixture of all strength training, cardio and circuits. I don’t have a goal either so it’s just a case of exercising because I enjoy it!

 

Level 2 Fitness Instructor

Level 3 Personal Trainer

Level 3 Sports Massage Therapist

Level 3 GP Referral

Level 3 Pre/Post Natal

Level 4 Cancer Rehabilitation

 

CHEK Practitioner 1

CHEK Lifestyle Coach 1

Bradley Greaves

Qualifications:          

Level 2 Gym Instructor

Currently working on my Level 3 PT qualification

Circuit Training

RBT Functional Rig Training instructor Course

First aid at work

 

Workshops:

Nutrition

Advanced Training techniques

Programme writing

Postural assessment and movement analysis                             

 

James Drake

Qualifications

  • Level 2 fitness Instructor
  • Level 3 Diploma in Personal Training (in progress)

 

Areas of interest

Karim Zaghul

Qualifications

  • Level 3 sport and exercise science
  • Level 2 fitness instructing
  • Level 3 personal training

 

Specialist areas of interest

  • Muscle gain
  • Strength gain
  • Cardio vascular improvement
  • Building confidence
  • Dropping body fat
  • Improving posture

 

Shellie Oliver

Qualifications: Level 2

Skills: Boxing, High Intensity Interval Training (HIIT), Strength Training, Body Weight Training, Circuit Training.

Chloe Giambrone

Qualifications:

Level 2 Gym Instructor

Circuit Training

Level 3 Personal Trainer

 

Specialist areas of interest: 

Working with women to boost their confidence in the gym and pushing them towards their goals. 

 

What is my favourite style of training and why?

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