Bradley Greaves

Qualifications:          

Level 2 Gym Instructor

Currently working on my Level 3 PT qualification

Circuit Training

RBT Functional Rig Training instructor Course

First aid at work

 

Workshops:

Nutrition

Advanced Training techniques

Programme writing

Postural assessment and movement analysis                             

 

James Drake

Qualifications

  • Level 2 fitness Instructor
  • Level 3 Diploma in Personal Training (in progress)

 

Areas of interest

Karim Zaghul

Qualifications

  • Level 3 sport and exercise science
  • Level 2 fitness instructing
  • Level 3 personal training

 

Specialist areas of interest

  • Muscle gain
  • Strength gain
  • Cardio vascular improvement
  • Building confidence
  • Dropping body fat
  • Improving posture

 

Shellie Oliver

Qualifications: Level 2

Skills: Boxing, High Intensity Interval Training (HIIT), Strength Training, Body Weight Training, Circuit Training.

Chloe Giambrone

Qualifications:

Level 2 Gym Instructor

Circuit Training

Level 3 Personal Trainer

 

Specialist areas of interest: 

Working with women to boost their confidence in the gym and pushing them towards their goals. 

 

What is my favourite style of training and why?

Joe Monachello

 

Specialist areas

I specialise in strength and hypertrophy training. I have had particular success with strength training for females - I’ve overseen many complete body transformations from this. Strength is the base of any training goal, and it will allow you to build more muscle, drop body fat quicker and run faster.  

Tom Slabber

Area of Expertise

  • Weight loss through exercise and nutrition coaching
  • Hypertrophy and strength training
  • Sports specific training
  • Strength and conditioning
  • Mandatory and diagnostic testing
  • Injury rehabilitation
  • Group training and class instruction

Qualifications and achievements

Pages

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